Your Cycle
My Inner Circle, includes all the insight from the other programmes and we implement that around the female cycle.
Wherever you are on your hormone journey there is something to do, things to change and lots to learn about how to use natures cycle to help us be guided in our decisions.
“I write because I don’t know what I am thinking until I read what I say” Flannery O’Connor.
There is so much confusion out there and I like to help people understand everything starts with a thought, then travels from your head, through the heart to your body. When your thoughts get to the body, they control how you behave, but there are too many thoughts and a lot ofconflicting advice in our heads at the moment.
This programme helps you see how you can change your actions by changing your thoughts.
Learn how your cycle needs you to think differently.
When you understand that your thoughts control your behaviour, you can start to see how your thoughts control how you stand, how you enter a room, how you sit at the table etc. A stressed person enters a room very differently to a calm person, a confident person speaks very differently to a shy person.
Linking nature and your thoughts, we learn how journaling allows you to write about people, a situation, your day, your work or whatever is on your mind. You begin with what your conscious mind is busy thinking about, as you continue, the writing flows differently. This is where we find answers, hidden under a layer of noise that journaling manages to quieten.
Armed now with a deeper understanding of thoughts, we find solutions that will help our stresses and our worries, As we start to see things differently, our behaviour alters, resulting in how we carry ourselves and how we communicate with others.
This is fun and easy way to step into coaching, the group environment is a great place to learn by listening to others and share if you would like.
Coaching is all about our relationship, client and coach.
Book a call today to see if I am the right coach for you.
Let’s chat to discuss the best options for you today.
Click to email me on lynnehutton@gmail.com and we can book in a time.
Group coaching is the best way to see things from many different perspectives. In many ways it opens up more learning, as you have more space to listen to other people and connect things you had not thought of, and of course the opportunity to share when you are ready. This programme can be a group of friends or one on one.
.
New to Coaching
This introductory package will help you decide where to channel your energy today.
Run skip, walk, or jump
Make sure you are moving in a direction that makes you feel strong, confident and healthy in any area of your life.
3 Sessions
90 mins each
6 weeks
Best place to start
Implement easy and healthy changes, both physically and emotionally to help you in all areas of your life.
This deeply rewarding programme will be fun and challenging with visible results.
Live your best life with this simple and effective system.
12 Sessions
90 mins each
4 Months
.
All programmes in one
Investing precious time and energy in your own
Personal Health Development
is one of the best gifts you can give yourself.
One on one Personal Coaching is essentially Fitness, Nutritional and Mindset Coaching all in one place for your mind and body.
Online & In-Person
Coaching