About the Challenge

Today we are bombarded with so much information both true and false. We may be following different people on social media, watching Ted Talks, or reading another new diet book. We are simply overloaded with conflicting information which leads to overwhelm and confusion, and hinders our results. 

Within the structure of the programme we work together to challenge your narrative around health, so we can move beyond the confusion and focus on taking actionable steps today. 

Using the story around the ‘5 STARS’ as our guide, we keep adapting the programme over 12 weeks, until you find a solution that is designed to work for you and your lifestyle, factoring in your family, work, culture, and any other thing that may be standing in the way of change.

The beauty of this programme is that the content does not change…

YOU CHANGE.

A Challenge evokes a feeling of something that is going to push you, of course there will be times which require more discipline than others, however, this programme is carefully designed to help you pace yourself, stay on track today and step patiently into a healthier future.   

Truly understanding our feelings around food and fitness is the key. Magic happens when you blend these three things together, and add a clearer understanding of what specifically you need today, both physically and emotionally. 

Along with with a cleaner, leaner body, clearer mind, you will have a system for the house, kitchen, office or wherever you need a system.  This is what will give you more time and energy to work all parts of your life.

12 weeks will arm you with congruent answers for everyone from your friends and family, to your inner voice.  Let’s face it, in order to make great choices, confidently when challenged, we need to be clear why those changes are so important to make.