Journaling is great for the soul and also for your posture.

When you understand that your thoughts control your behaviour,  you can start to see how your thoughts control how you stand, how you enter a room, how you sit at the table etc.     A stressed person enters a room very differently to a calm person, a confident person speaks very differently to a shy person.

Journaling allows you to write about people, a situation, your day, your work or whatever is on your mind.     You begin with what your conscious mind is busy thinking about, as you continue, the writing flows differently.   This is where we find answers, hidden under a layer of noise that journaling manages to quieten.

Armed now with a deeper understanding of thoughts, we find solutions that will help our stresses and our worries,   As we start to see things differently, our behaviour alters, resulting in how we carry ourselves and how we communicate with others.

This is fun and easy way to step into coaching, the group environment is a great place to learn by listening to others and share if you would like.