Confidence Coaching
The Healthy Step is about energy. It doesn’t matter if the steps you take are big or small, the important thing is that they make you feel happy, confident, relieved and excited.
Let’s consider that energy is not lost, it is simply transferred. If you are lacking motivation and energy, this programme will find where your Energy is being channeled at the moment. You will be amazed at how energy flows again, when it is accompanied with a sense of purpose.
About The Programme
This programme is called THE HEALTHY STEP, a place to find direction or solutions for your challenges today. It is not about being right or wrong, you may need to do something that you don’t want to do, but there’s a process to change how you think. By clearing unhelpful thoughts it allows us all to keep a healthier mind, which translates to a healthier body.
For example: “I don’t like washing up, but I am very clear that the dishes have to be done.”
A simple shift in how I think about this daily task changes everything.
Walk with me through this very interesting process. Find simple ways that will help you now, but also in many years to come. Change your thoughts and feel the difference in your body.
MOST POPULAR
Signature Programme
Implement easy and healthy changes, both physically and emotionally to help you in all areas of your life.
This deeply rewarding programme will be fun and challenging with visible results.
Live your best life with this simple and effective system.
12 Sessions
90 mins each
4 Months
.
PROGRAMME 3
Investing precious time and energy in your own
Personal Health Development
is one of the best gifts you can give yourself.
One on one Personal Coaching is essentially Fitness, Nutritional and Mindset Coaching all in one place for your mind and body.
Online & In-Person
Group Coaching
.
PROGRAMME 4
Find the magic in journaling in a group environment and watch how your body adjusts as your mind changes its perspective.
These classes are great for confidence and clarity, inspiration and guidance in any area of life.
Join a group, or simply make your own group.
Online & In-Person
Group Coaching